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Private Sessions

1:1 Foundation Training and Functional Movement

Modern life has taught us to ignore our bodies. We fold ourselves into desk chairs and squeeze into uncomfortable shoes. We peer over laptops or stand hunched behind countertops all day, all the while googling why our backs are tense.

 

Foundation Training teaches your body how to fight back against compression and stress by helping you incorporate your healthy posture and creates efficient movement patterns that apply to your everyday life. Whether you need to alleviate pain, increase mobility or enhance athletic performance, Foundation Training can help unlock your body’s full potential.

 

Let us teach you how to live pain free.

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Are you in pain or know someone who is in pain? We can help. 

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What would it look like if your body had the freedom to express its true self?

 

Hi, I'm Maleah Wilson!
 

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Helping you eliminate pain and move with freedom is my passion! I'm a Foundation Training and Yoga Teacher, trained to work with injuries and experienced in clinical orthopedic sports medicine. I'm certified in Vinyasa, therapeutic, and Yin yoga. I’ve been teaching private, semi-private and group yoga classes since 2015.

I employ Foundation Training, accessible yoga and other movement modalities to reveal causes for your discomfort including: back health or postural issues, physical misalignments, anatomical disorders, biomechanical dysfunction, and pelvic pain. It's my goal to help you get out of pain and back to life.
 

My Training

  • Foundation Training certified

  • Physician Supervised Yoga Therapy training with Dr. Sandra Doman, Miami Sports Chiropractic & Yoga Center

  • Vinyasa, therapeutic, and Yin yoga certified

  • Additional 200-hr training in biomechanics, movement patterns, accessible yoga and meditation with Alexandria Crow

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What Will My Session Look Like?

What our work together includes

This isn’t your typical yoga class. This is a therapy-level individualized movement program.

 

Together, we're getting to the root cause of your physical and emotional pain points. Through a combination of Foundation Training exercises and the mindfulness from yoga, we build alignment inside and out.

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Here's what a typical session entails:

 

  • Getting present and grounding with breath

  • Rolling with self-massage balls

  • Mobility work

  • Foundation Training

  • Strength training: Weights, kettle bells, etc

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Areas Served

Are we neighbors?

  • Boca Raton

  • Delray Beach

  • Boynton Beach

  • Deerfield Beach

  • Zoom available

Get Started Now

Your FREE 20 minute phone consultation (20 min) on phone is a initial assessment of your needs and the frequency that would work best for you.

 

Then you'll get a detailed walkthrough of what your 1:1 would look like according to your individual needs. After that, we'll decide on virtual or in-person sessions and book your 75-min spot!

Book a free consult

Frequently Asked Questions

Each individual is different but these custom programs are tailored to your specific goals and are not a one and done experience.
Check out the FAQs below.

Is this for me?

This is for you if you used to move more but have fallen out of routine or have experienced life changes that have left you uncomfortable or in pain.

Can it help my pain?

Yes, our sessions can help alleviate pain, provide you with the tools to manage your pain, increase the range of motion as well as nagging sensations in joints and muscles.

How can it help me?

You can experience stronger bones, joints and muscles; decreased pain, more freedom and less restriction when you move and/or train.

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