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Breathwork Sessions

Discover your untapped superpower: your breath.

Take back control of your health by reclaiming your ability to breathe. Wherever and whenever, your breath is the one thing that you can always control, you were just never taught. 

By combining proper breathing techniques with optimal movement, you can achieve a balanced mind and body. Say goodbye to stress and anxiety, and embrace a more peaceful and fulfilling life.
 

Breathwork is a critical tool in fighting daily stress, enhancing performance, and regulating bodily functions.

 

As a facilitator of breathwork and a movement expert, my mission is to create a safe and supportive environment for you to overcome pain, decrease stress, and resume living life to the fullest.

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Whether you are an athlete looking to optimize performance or an individual seeking relief from anxiety and tension, breathwork can help you achieve your goals. Through a personalized approach tailored to your unique needs, we can work together to unlock the transformative power of your breath.

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Join me on a journey to discover the life-changing benefits of breathwork and movement. Let's work together to help you reach your full potential.

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Get started by booking a consultation now.

 

You don't need to sit blissfully with crossed legs to reap the benefits of breathwork.

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Let me guess...

 

You're the one in the that's always moving, volunteering for more responsibility, and have even been given the side eye to slow down! more than once by a family member or friend.

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Is this you?

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  • You're an early riser and love to get things done

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  • Your loved ones know they can always count on you to come through, even when you're busy

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  • You don't identify as super "spiritual" but you do love to move - cardio, HIIT, and high energy workouts make sense to you

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  • You don't have a lot of patience for slow movement like yoga and meditation

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  • It's hard for you to give up control and wind down - though wine or TV helps!

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If you are nodding you head, breathwork is for you. I work with clients of all ages and fitness levels to help them improve their breath capacity, regain  mobility and improve core muscle tone.
 

BENEFITS OF BREATHWORK

  • Increased mental clarity

  • Reduced anxiety

  • Better immune function

  • Healthy stress response

  • Increased focus

  • Reduced panic attack symptoms

  • Better athletic performance

  • Increased core muscle tone

  • Longer stabilized energy

  • Increased sleep & sleep quality

  • Increased mood

  • Cardiovascular system support

Good News: Toxic stress doesn't have to be a permanent part of your life.

 

I’ve worked with hundreds of clients in clinical settings, studios, and group classes, guiding clients and students to unlock the infinite healing potential of their breath.

If you're ready to feel better and get back to living, book a consultation or contact me at 517.404.3151.

Let's Get Started​

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